Upskill Main Product Catalog

Our mental health short courses help you understand the important facts about mental health, including how to live your best life at work and at home, as well as supporting colleagues who may need your help.

What are the benefits of this course?

• Make the absolute most of your own potential.
• Cope with life and play a full part in your family, community and workplace.
• Recognise the most common mental health issues.
• Avoid using stigmatising language and support colleagues who may need help.

By understanding the law on sexual harassment at work, it can be prevented. This course will teach you the legal definitions so you can apply your knowledge to real-life scenarios. It will also help you understand how best to manage incidents and highlight what policies and procedures your employer should have in place.

The topics in this course (which include sexual harassment and sexual misconduct) may be potentially triggering to some individuals. If you are upset or affected by any of the issues raised, please seek support from your manager or Human Resources.

Our wellbeing courses online help you to understand the importance of living in the present moment, giving you techniques that help you to reconnect with yourself and focus on what really matters.

What are the benefits of this course?

• Understand what good mental health is and why it matters.
• Learn how to improve your wellbeing by connecting to your own thoughts, feelings and the world around you.
• Discover the five ways to wellbeing, which research shows helps to improve mental health.