Let's Talk About Stress

Course code
ECB_MIND_ST
£2.50

This course will take around 10 minutes

The course explains that stress can be a good thing when it motivates us, but too much of it can literally make us ill, making it a major cause of absence from work. It sets out the signs and symptoms and includes practical advice on reducing stress, from being more realistic about work loads to sleeping and eating healthily and doing specific breathing exercises. It also includes tips on dealing with the particular challenges of working from home. Reduced stress improves overall wellbeing, attendance and productivity.

After completing this course you will have gained 0.25 CPD points

More Information
Average Rating 4.99
Number of Reviews 100
Sub-sector Restaurant, Hotel, Clothing, Quick Service Restaurant, Pub/bar, Catering, Events, Electrical, Entertainment, Apprenticeships, Fitness, Health, Home/DIY, Beauty, Fashion, Grocery, Leisure, Sport
Business Outcomes Development, Wellbeing
Skills & Training Wellbeing
Jobs & Roles DC/Warehouse Colleague, Hospitality colleague, Hospitality HOD/Site Manager, Office colleague, Retail colleague, Retail HOD/Store Manager, Support Colleague, Team Leader/Supervisor
Course Authors MIND

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