Your Wellbeing

Course code

ECB_MIND_WB

£2.50

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This course will take around 10 minutes

This course helps you understand the importance of living in the present. It sets out how techniques ranging from practising ‘mindfulness’ to breathing exercises to simply going for a walk can help us all reconnect with ourselves and focus on what matters. It gives you the simple tools you need to improve your own wellbeing and cope with everyday challenges.

After completing this course you will have gained 0.25 CPD points

More Information

More Information
Average Rating	4.99
Number of Reviews	100
Sub-sector	Restaurant, Hotel, Clothing, Quick Service Restaurant, Pub/bar, Catering, Events, Electrical, Entertainment, Apprenticeships, Fitness, Health, Home/DIY, Beauty, Fashion, Grocery, Leisure, Sport
Business Outcomes	Development, Wellbeing
Skills & Training	Wellbeing
Jobs & Roles	DC/Warehouse Colleague, Hospitality colleague, Hospitality HOD/Site Manager, Office colleague, Retail colleague, Retail HOD/Store Manager, Support Colleague, Team Leader/Supervisor
Course Authors	MIND

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